Ephesians 6:14
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New International Version (©1984)
Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place,

New Living Translation (©2007)
Stand your ground, putting on the belt of truth and the body armor of God's righteousness.

English Standard Version (©2001)
Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness,

New American Standard Bible (©1995)
Stand firm therefore, HAVING GIRDED YOUR LOINS WITH TRUTH, and HAVING PUT ON THE BREASTPLATE OF RIGHTEOUSNESS,

King James Bible (Cambridge Ed.)
Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;

International Standard Version (©2008)
Stand firm, therefore, having fastened the belt of truth around your waist, and having put on the breastplate of righteousness,

Aramaic Bible in Plain English (©2010)
Stand therefore and gird your waist with the truth and put on the breastplate of righteousness,

GOD'S WORD® Translation (©1995)
So then, take your stand! Fasten truth around your waist like a belt. Put on God's approval as your breastplate.

King James 2000 Bible (©2003)
Stand therefore, having your loins girded about with truth, and having on the breastplate of righteousness;

American King James Version
Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;

American Standard Version
Stand therefore, having girded your loins with truth, and having put on the breastplate of righteousness,

Douay-Rheims Bible
Stand therefore, having your loins girt about with truth, and having on the breastplate of justice,

Darby Bible Translation
Stand therefore, having girt about your loins with truth, and having put on the breastplate of righteousness,

English Revised Version
Stand therefore, having girded your loins with truth, and having put on the breastplate of righteousness,

Webster's Bible Translation
Stand therefore, having your loins girt about with truth, and having on the breast-plate of righteousness;

Weymouth New Testament
Stand therefore, first fastening round you the girdle of truth and putting on the breastplate of uprightness

World English Bible
Stand therefore, having the utility belt of truth buckled around your waist, and having put on the breastplate of righteousness,

Young's Literal Translation
Stand, therefore, having your loins girt about in truth, and having put on the breastplate of the righteousness,

Barnes' Notes on the Bible

Stand therefore - Resist every attack - as a soldier does in battle. In what way they were to do this, and how they were to be armed, the apostle proceeds to specify; and in doing it, gives a description of the ancient armor of a soldier.

Having your loins girt about - The "girdle, or sash," was always with the ancients an important part of their dress, in war as well as in peace. They wore loose, flowing robes; and it became necessary to gird them up when they traveled, or ran, or labored. The girdle was often highly ornamented, and was the place where they carried their money, their sword, their pipe, their writing instruments, etc.; see the notes on Matthew 5:38-41. The "girdle" seems sometimes to have been a cincture of iron or steel, and designed to keep every part of the armor in its place, and to gird the soldier on every side.

With truth - It may not be easy to determine with entire accuracy the resemblance between the parts of the armor specified in this description, and the things with which they are compared, or to determine precisely why he compared truth to a girdle, and "righteousness" to a breast-plate, rather than why he should have chosen a different order, and compared righteousness to a girdle, etc. Perhaps in themselves there may have been no special reason for this arrangement, but the object may have been merely to specify the different parts of the armor of a soldier, and to compare them with the weapons which Christians were to use, though the comparison should be made somewhat at random. In some of the cases, however, we can see a particular significancy in the comparisons which are made; and it may not be improper to make suggestions of that kind as we go along. The idea here may be, that as the girdle was the bracer up, or support of the body, so truth is suited to brace us up, and to gird us for constancy and firmness. The girdle kept all the parts of the armor in their proper place, and preserved firmness and consistency in the dress; and so truth might serve to give consistency and firmness to our conduct. "Great," says Grotius, "is the laxity of falsehood; truth binds the man." Truth preserves a man from those lax views of morals, of duty and of religion, which leave him exposed to every assault. It makes the soul sincere, firm, constant, and always on its guard. A man who has no consistent views of truth, is just the man for the adversary successfully to assail.

And having on the breast-plate - The word rendered here as "breastplate" θώρἀξ thōrax denoted the "cuirass," Lat.: lorica, or coat of mail; i. e., the armor that covered the body from the neck to the thighs, and consisted of two parts, one covering the front and the other the back. It was made of rings, or in the form of scales, or of plates, so fastened together that they, would be flexible, and yet guard the body from a sword, spear, or arrow. It is referred to in the Scriptures as a "coat of mail" 1 Samuel 17:5; an "habergeon" Nehemiah 4:16, or as a "breast-plate." We are told that Goliath's coat of mail weighed five thousand shekels of brass, or nearly one hundred and sixty pounds. It was often formed of plates of brass, laid one upon another, like the scales of a fish. The following cuts will give an idea of this ancient piece of armor.

Of righteousness - Integrity, holiness, purity of life, sincerity of piety. The breast-plate defended the vital parts of the body; and the idea here may be that the integrity of life, and righteousness of character, is as necessary to defend us from the assaults of Satan, as the coat of mail was to preserve the heart from the arrows of an enemy. It was the incorruptible integrity of Job, and, in a higher sense, of the Redeemer himself, that saved them from the temptations of the devil. And it is as true now that no one can successfully meet the power of temptation unless he is righteous, as that a soldier could not defend himself against a foe without such a coat of mail. A want of integrity will leave a man exposed to the assaults of the enemy, just as a man would be whose coat of mail was defective, or some part of which was missing. The king of Israel was smitten by an arrow sent from a bow, drawn at a venture, "between the joints of his harness" or the "breast-plate" (margin), 1 Kings 22:34; and many a man who thinks he has on the "Christian" armor is smitten in the same manner. There is some defect of character; some want of incorruptible integrity; some point that is unguarded - and that will be sure to be the point of attack by the foe. So David was tempted to commit the enormous crimes that stain his memory, and Peter to deny his Lord. So Judas was assailed, for the want of the armor of righteousness, through his avarice; and so, by some want of incorruptible integrity in a single point, many a minister of the gospel has been assailed and has fallen. It may be added here, that we need a righteousness which God alone can give; the righteousness of God our Saviour, to make us perfectly invulnerable to all the arrows of the foe.


Clarke's Commentary on the Bible

Stand therefore - Prepare yourselves for combat, having your loins girt about with truth. He had told them before to take the whole armor of God, Ephesians 6:13, and to put on this whole armor. Having got all the pieces of it together, and the defensive parts put on, they were then to gird them close to their bodies with the ζωμα or girdle, and instead of a fine ornamented belt, such as the ancient warriors used, they were to have truth. The Gospel of Jesus Christ is the truth of God; unless this be known and conscientiously believed no man can enter the spiritual warfare with any advantage or prospect of success. By this alone we discover who our enemies are, and how they come on to attack us; and by this we know where our strength lies; and, as the truth is great, and must prevail, we are to gird ourselves with this against all false religion, and the various winds of doctrine by which cunning men and insidious devils lie in wait to deceive. Truth may be taken here for sincerity; for if a man be not conscious to himself that his heart is right before God, and that he makes no false pretences to religion, in vain does he enter the spiritual lists. This alone can give him confidence: -

- Hic murus aheneus esto,

Nil conscire sibi, nulla pallescere culpa.

Let this be my brazen wall; that no man can reproach me with a crime, and that I am conscious of my own integrity.

The breast-plate of righteousness - What the θωραξ or breast-plate was, see before. The word righteousness, δικαισυνη, we have often had occasion to note, is a word of very extensive import: it signifies the principle of righteousness; it signifies the practice of righteousness, or living a holy life; it signifies God's method of justifying sinners; and it signifies justification itself. Here it may imply a consciousness of justification through the blood of the cross; the principle of righteousness or true holiness implanted in the heart; and a holy life, a life regulated according to the testimonies of God. As the breast-plate defends the heart and lungs, and all those vital functionaries that are contained in what is called the region of the thorax; so this righteousness, this life of God in the soul of man, defends every thing on which the man's spiritual existence depends. While he possesses this principle, and acts from it, his spiritual and eternal life is secure.


Gill's Exposition of the Entire Bible

Stand therefore,.... Keep your ground, do not desert the army, the church of Christ, nor his cause; continue in the station in which you are placed, keep your post, be upon your watch, stand upon your guard:

having your loins girt about with truth; by which is meant the Gospel, and the several doctrines of it; see Ephesians 1:13; and to have the loins girt with it, shows, that it should be near and close to the saints, and never departed from; and that it is a means of keeping them close to God and Christ, and of strengthening them against the assaults and attacks of Satan; and is of great use in the Christians' spiritual conflict with their enemies; the girdle is a part of armour, and so considerable as sometimes to be put for the whole, Isaiah 5:27; and here it is mentioned in the first place:

and having on the breastplate of righteousness; in allusion to Isaiah 59:17, meaning not works of righteousness done by men, though these are a fence when rightly used against the reproaches and charges of the enemy, as they were by Samuel, 1 Samuel 12:3, but rather the graces of faith and love, 1 Thessalonians 5:8, though faith has another place in the Christian armour, afterwards mentioned; wherefore it seems best to understand this of the righteousness of Christ, which being imputed by God, and received by faith, is a guard against, and repels the accusations and charges of Satan, and is a security from all wrath and condemnation.


Vincent's Word Studies

Having your loins girt about (περιζωσάμενοι τὴν ὀσφὺν)

The verb is middle, not passive. Rev., correctly, having girded. Compare Isaiah 11:5. The principal terms in this description of the christian armor are taken from the Septuagint of Isaiah.

Truth (ἀληθείᾳ)

The state of the heart answering to God's truth; inward, practical acknowledgment of the truth as it is in Him: the agreement of our convictions with God's revelation.

The loins encircled by the girdle form the central point of the physical system. Hence, in Scripture, the loins are described as the seat of power. "To smite through the loins" is to strike a fatal blow. "To lay affliction upon the loins" is to afflict heavily. Here was the point of junction for the main pieces of the body-armor, so that the girdle formed the common bond of the whole. Truth gives unity to the different virtues, and determinateness and consistency to character. All the virtues are exercised within the sphere of truth.

Breastplate of righteousness (θώρακα τῆς δικαιοσύνης)

Compare Isaiah 59:17. Righteousness is used here in the sense of moral rectitude. In 1 Thessalonians 5:8, the breastplate is described as of faith and love. Homer speaks of light-armed warriors armed with linen corsets; and these were worn to much later times by Asiatic soldiers, and were occasionally adopted by the Romans. Thus Suetonius says of Galba, that on the day on which he was slain by Otho's soldiers, he put on a linen corset, though aware that it would avail little against the enemy's daggers ("Galba," 19). Horn was used for this purpose by some of the barbarous nations. It was cut into small pieces, which were fastened like scales upon linen shirts. Later, the corset of metal scales fastened upon leather or linen, or of flexible bands of steel folding over each other, was introduced. They appear on Roman monuments of the times of the emperors. The Roman spearmen wore cuirasses of chain-mail. Virgil mentions those in which the linked rings were of gold ("Aeneid," iii., 467). The stiff cuirass called στάδιος standing upright, because, when placed upon its lower edge it stood erect, consisted of two parts: the breastplate, made of hard leather, bronze, or iron, and a corresponding plate covering the back. They were connected by leathern straps or metal bands passing over the shoulders and fastened in front, and by hinges on the right side.

The breastplate covers the vital parts, as the heart.


Geneva Study Bible

Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;


People's New Testament

6:14 Stand therefore, having your loins girt. He next gives the armor that must be worn. The Roman soldier wore a girdle, breast-plate, shoes with iron nails, a helmet to protect his head, and carried a great shield on his left arm which was thrown in front of his body. His weapon was the sword. It was with the sword, not the spear as other nations, that the Romans conquered the world. And these represent parts of the Christian's spiritual armor.

Girt about with truth. The girdle kept the armor in place and supported the sword. So truth holds the Christian armor and supports the sword of the Spirit.

Having on the breastplate of righteousness. The breast-plate was over the lungs and heart. If Christ's righteousness is over our hearts, they can hardly suffer harm. Compare and see PNT 1Th 5:8.


Wesley's Notes

6:14 Having your loins girt about - That ye may be ready for every motion. With truth - Not only with the truths of the gospel, but with truth in the inward parts; for without this all our knowledge of divine truth will prove but a poor girdle in the evil day. So our Lord is described, Isa 11:5. And as a girded man is always ready to go on, so this seems to intimate an obedient heart, a ready will. Our Lord adds to the loins girded, the lights burning, Lu 12:35; showing that watching and ready obedience are the inseparable companions of faith and love. And having on the breastplate of righteousness - The righteousness of a spotless purity, in which Christ will present us faultless before God, through the merit of his own blood. With this breastplate our Lord is described, Isa 59:17. In the breast is the seat of conscience, which is guarded by righteousness. No armour for the back is mentioned. We are always to face our enemies.


Jamieson-Fausset-Brown Bible Commentary

14. Stand-The repetition in Eph 6:11, 14, shows that standing, that is, maintaining our ground, not yielding or fleeing, is the grand aim of the Christian soldier. Translate as Greek, "Having girt about your loins with truth," that is, with truthfulness, sincerity, a good conscience (2Co 1:12; 1Ti 1:5, 18; 3:9). Truth is the band that girds up and keeps together the flowing robes, so as that the Christian soldier may be unencumbered for action. So the Passover was eaten with the loins girt, and the shoes on the feet (Ex 12:11; compare Isa 5:27; Lu 12:35). Faithfulness (Septuagint, "truth") is the girdle of Messiah (Isa 11:5): so truth of His followers.

having on-Greek, "having put on."

breastplate of righteousness-(Isa 59:17), similarly of Messiah. "Righteousness" is here joined with "truth," as in Eph 5:9: righteousness in works, truth in words [Estius] (1Jo 3:7). Christ's righteousness inwrought in us by the Spirit. "Faith and love," that is, faith working righteousness by love, are "the breastplate" in 1Th 5:8.


Matthew Henry's Concise Commentary

6:10-18 Spiritual strength and courage are needed for our spiritual warfare and suffering. Those who would prove themselves to have true grace, must aim at all grace; and put on the whole armour of God, which he prepares and bestows. The Christian armour is made to be worn; and there is no putting off our armour till we have done our warfare, and finished our course. The combat is not against human enemies, nor against our own corrupt nature only; we have to do with an enemy who has a thousand ways of beguiling unstable souls. The devils assault us in the things that belong to our souls, and labour to deface the heavenly image in our hearts. We must resolve by God's grace, not to yield to Satan. Resist him, and he will flee. If we give way, he will get ground. If we distrust either our cause, or our Leader, or our armour, we give him advantage. The different parts of the armour of heavy-armed soldiers, who had to sustain the fiercest assaults of the enemy, are here described. There is none for the back; nothing to defend those who turn back in the Christian warfare. Truth, or sincerity, is the girdle. This girds on all the other pieces of our armour, and is first mentioned. There can be no religion without sincerity. The righteousness of Christ, imputed to us, is a breastplate against the arrows of Divine wrath. The righteousness of Christ implanted in us, fortifies the heart against the attacks of Satan. Resolution must be as greaves, or armour to our legs; and to stand their ground or to march forward in rugged paths, the feet must be shod with the preparation of the gospel of peace. Motives to obedience, amidst trials, must be drawn from a clear knowledge of the gospel. Faith is all in all in an hour of temptation. Faith, as relying on unseen objects, receiving Christ and the benefits of redemption, and so deriving grace from him, is like a shield, a defence every way. The devil is the wicked one. Violent temptations, by which the soul is set on fire of hell, are darts Satan shoots at us. Also, hard thoughts of God, and as to ourselves. Faith applying the word of God and the grace of Christ, quenches the darts of temptation. Salvation must be our helmet. A good hope of salvation, a Scriptural expectation of victory, will purify the soul, and keep it from being defiled by Satan. To the Christian armed for defense in battle, the apostle recommends only one weapon of attack; but it is enough, the sword of the Spirit, which is the word of God. It subdues and mortifies evil desires and blasphemous thoughts as they rise within; and answers unbelief and error as they assault from without. A single text, well understood, and rightly applied, at once destroys a temptation or an objection, and subdues the most formidable adversary. Prayer must fasten all the other parts of our Christian armour. There are other duties of religion, and of our stations in the world, but we must keep up times of prayer. Though set and solemn prayer may not be seasonable when other duties are to be done, yet short pious prayers darted out, always are so. We must use holy thoughts in our ordinary course. A vain heart will be vain in prayer. We must pray with all kinds of prayer, public, private, and secret; social and solitary; solemn and sudden: with all the parts of prayer; confession of sin, petition for mercy, and thanksgiving for favours received. And we must do it by the grace of God the Holy Spirit, in dependence on, and according to, his teaching. We must preserve in particular requests, notwithstanding discouragements. We must pray, not for ourselves only, but for all saints. Our enemies are mighty, and we are without strength, but our Redeemer is almighty, and in the power of his mighty we may overcome. Wherefore we must stir up ourselves. Have not we, when God has called, often neglected to answer? Let us think upon these things, and continue our prayers with patience.


Job 29:14 I put on righteousness as my clothing; justice was my robe and my turban.
Isaiah 11:5 Righteousness will be his belt and faithfulness the sash around his waist.
Isaiah 59:17 He put on righteousness as his breastplate, and the helmet of salvation on his head; he put on the garments of vengeance and wrapped himself in zeal as in a cloak.
Luke 12:35 "Be dressed ready for service and keep your lamps burning,
Romans 13:12 The night is nearly over; the day is almost here. So let us put aside the deeds of darkness and put on the armor of light.
Ephesians 6:13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.
1 Thessalonians 5:8 But since we belong to the day, let us be self-controlled, putting on faith and love as a breastplate, and the hope of salvation as a helmet.
1 Peter 1:13 Therefore, prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed.

Belt Body Breastplate Breast-Plate Clothed Fastening Firm First Girded Girdle Girt Loins Putting Righteousness Round Stand Truth Uprightness Waist


Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;

having. 5:9 Isa 11:5 Lu 12:35 2Co 6:7 1Pe 1:13

the breastplate. The [thorax,] or breastplate, consisted of two parts; one of which covered the whole region of the thorax or breast, and the other the back, as far down as the front part extended.

Isa 59:17 1Th 5:8 Re 9:9,17

Ephesians Chapter 6 Verse 14

Alphabetical: and around belt breastplate buckled firm girded having in loins of on place put righteousness Stand the then therefore truth waist with your

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